Coronavirus : Canned Food You Must Have at Home to SURVIVE

Written by Hayley

The goal of this article is to help you find the best canned food to help you in this COVID-19 pandemic situationYou’ll be able to find most of the products on Amazon.

When it comes to commercial canned food some people may question the health benefits, but in regards to survival prepping on a budget, cans are the best option.

Canned food should be in all of our cabinets because, contrary to prepper myth, these bad boys can last long after you’re dead.

With all the changes happening in our world today because of the Coronavirus, you never know what will happen.

Canned meat, beans, fruits, and vegetables are providers of crucial proteins and vitamins making them the perfect reliable, ready to eat, vitamin-packed food source for a pandemic like this one.


Canned Food to Survive the Coronavirus Pandemic

People like to stick their noses up at the amount of sodium and other preservatives in canned items. Let’s be real, canned food has its pros and cons, just like everything else in the world.

If things were to change and everyone had to switch to survival mode, sodium intake would be the least of your worries. Besides, there are plenty of low sodium, and no added salt options out there to choose from.

  • Related: read about the importance of storing salt for home survival.

There are a lot of SHTF preppers saying that you shouldn’t buy a lot of canned food items because they aren’t safe and need to be consumed before the expiration date. Some even keep a handwritten record of what items they have, and their expiration dates so that they can maintain a proper rotation.

The truth is though, canned foods are no different than buying frozen produce. The items get picked, cut and processed the same day which locks in all the proteins and nutrients. The length of time needed for processing varies depending on the product but as long as cans are correctly stored, they will remain edible. The flavor of the product might diminish but the nutrition remains.  


Nature Made Multi Daily Vitamin With Iron and Calcium, Value Size, 300 Tablets

 out of stock
as of March 3, 2024 3:30 am


  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 300-day supply of Nature Made Multivitamin Daily Tablets with Iron, 300 tablets per bottle.
  • Provides 14 key vitamins and minerals for daily nutritional support. Contains calcium, zinc, iron and vitamin C, D3, E and B vitamins.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


The Best Canned Products

Canned meat is the place to start with your canned good purchasing.

Next it’s canned beans and veggies followed by fruits.

Fruits are delicious but when thinking about survival, you are going to want to have choices with the most nutritional value. Here are the top 10 canned good items you need to have in your pantry.


This baby is packed with protein, feeding up to 6 people with 7g of protein per serving. You need this item in your survival kit. It is a little bit more expensive per can but it is worth it. Just like most canned goods you can eat Spam right out of the can but it tastes so much better when cooked. Imagine eating cold chicken. That is what uncooked spam tastes like. Cook it up in a pan, make a sandwich or add it to some white rice and you have a filling and delicious meal.

2. Tuna

A crowd favorite and protein powerhouse. A 5 oz can feeds two people and has a 10g serving of protein per serving. Everyone loves a tuna sandwich and unlike spam, tastes excellent whether cooked or not.

3. Sardines

If you like sardines, you’re going to want to stock up on these as well. A small can only gives you about 3g of protein but is a great source of vitamin B12 and some calcium.

4. Garbanzo Beans

Also known as chickpeas. They can be eaten hot or cold, can be the main course or a side dish. The options are endless with chickpeas. Carrying about 14g of protein per can these will be great to share with the family. You can even make a chickpea mash sandwich to make it stretch and fill everyone’s bellies.

5. Lentils

Canned lentils are also full of protein. Lentils are great to add to any soups to thicken up the texture as well. Each can has about 12g of protein and is packed with iron. Lentils are a must have in your survival cupboard.

6. Pink Salmon

Just like tuna, this item is delicious as it is or cooked up with some creativity. Add some tomato, a little pepper and salt and you’ve got you a nice meal. Add it to some pasta or rice and you have a nice family dinner. Pink Salmon provides protein, vitamin D and vitamin B12.

7. Tomato

These are a must have because they are so versatile. Make a sauce, a soup or add it to a sandwich. The tomatoes will add extra flavor to any food.

8. Soup and Chili

These easy and quick meals are great for people with families. They have meat, vegetables, grain and feed about 3-4 people per can.

9. Corn

Whether you grab some creamed corn or the whole kernel sweet corn, you won’t regret it because they are delicious. Not to mention a decent calcium serving.

10. Pumpkin

Not the sugar pumped pie filling, but organic pumpkin is packed with vitamin A and other essential nutrients.


The next time you head to your grocery store, bring some extra money with you and grab a couple of can items from the list above. Little by little your pantry will turn into a solid survival cupboard. Indeed, who knows what to expect from the COVID-19? Maybe you won’t be able to find food for long…

And don’t forget : stay safe, stay home!

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